At Mountain Spring Psychology, I specialize in Couples Therapy, drawing on the principles of Emotionally Focused Therapy (EFT) and Attachment Theory (follow the links for more information on these modalities).

 

Our relationships are influenced by our unique backgrounds and past experiences, which shape our expectations and interactions. In therapy, we explore how these personal histories can create challenges within the relationship. Together, we identify the dynamics that have developed over time and how they affect your connection.

Our sessions focus on understanding emotions and their impact on your relationship. I guide couples in recognizing unhealthy patterns, articulating their needs, and responding in ways that foster intimacy and trust. This approach not only enhances emotional well-being but also strengthens the bond between partners.

We provide online counseling for couples facing various challenges, such as:
- Communication breakdowns
- Conflict resolution difficulties
- Trust issues and relationship repair
- Making significant decisions together
- Reconnecting and rekindling intimacy