Emotionally Focused Couples Therapy

Developed by Dr. Sue Johnson in the 1980s, Emotionally Focused Therapy (EFT) is an evidence-based approach—primarily for couples (EFCT)—rooted in attachment theory, focusing on restructuring emotional responses to build secure, lasting bonds. It shifts couples from negative, toxic cycles into safe emotional connection by addressing underlying vulnerabilities rather than just fixing communication skills.

​

• Attachment-Oriented: EFT is based on the idea that humans need secure emotional bonds to thrive, viewing distressed relationships as a result of broken attachment bonds.

• Emotion as a Key: Emotions are seen as the organizing principle of life; identifying and expressing primary emotions (like fear of abandonment) under surface emotions (like anger) is crucial for change.

• Negative Cycles: EFT helps partners identify the "dance" or cycle of interaction (e.g., pursuit-withdrawal) that causes distress.

• Secure Connection: The goal is to create a secure, responsive bond where partners feel safe and connected.

​

If this resonates with you, please visit the Contact page and reach out for a free consultation!