Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, referred to as ACT, is a mindfulness-based cognitive-behavioral therapy that helps individuals build psychological flexibility to enable living a meaningful life. It focuses on accepting difficult feelings and thoughts, rather than ineffective attempts at trying to control them, and committing to actions that align with personal values. Below is the ACT "Hexaflex Model" of psychological flexibility, which is a framework designed to increase psychological flexibility through six core processes. It helps individuals accept difficult emotions, detach from unhelpful thoughts, and take value-driven actions, rather than avoiding distress. 

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If this resonates with you, please visit the Contact​ page and reach out for a free consultation!