Hello! Welcome to Mountain Spring Psychology, the psychotherapy practice of Dr. Elisabeth Powell. 

​

If you have found yourself at this website, it is possible that something in your life isn't the way you want it to be.

​

I love helping people take charge of their mental health to be able to show up in their lives in the way that they want. Often, challenging thoughts or thought patterns (like spiraling, getting stuck in thoughts, racing thoughts) and painful feelings (feeling worried, overwhelmed, down, unmotivated, etc.) can get in the way. But that doesn't have to be the case! It is possible to navigate those things so they don't prevent you from showing up in your life in a meaningful way. I love helping people develop the skills to do just that, which then allows for deeper relationships, engaging careers, fulfilling hobbies, etc.

​

I specialize in assisting adults and couples with depression, anxiety, stress, trauma, problematic eating behaviors, adjustment issues, and relationship difficulties. Please see the Approach tab for further information about how I work.

​

Please take a look around our website to determine if I might be a good fit for you and your needs. If so, please head to the Contact tab to get in touch! 

 

I provide tele-therapy only. 

​

​